Nutrition Encyclopedia

Browse fruits, vegetables, nuts and legumes used in the game. Click any item to jump directly, or use search to filter.

Spinach

Spinach

Primary Nutrient
Iron
Secondary Nutrients
FolateVitamin KMagnesium
Description
Leafy green rich in iron, folate, and vitamin K; supports blood health and bone strength.
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Almonds

Almonds

Primary Nutrient
Vitamin E
Secondary Nutrients
ProteinHealthy FatsMagnesium
Description
Crunchy nuts packed with vitamin E, healthy fats, magnesium, and plant protein for heart health.
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Sweet Potato

Sweet Potato

Primary Nutrient
Vitamin A
Secondary Nutrients
FiberPotassiumVitamin C
Description
Orange root vegetable high in beta-carotene (vitamin A precursor) supporting vision and immunity.
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Bell Pepper

Bell Pepper

Primary Nutrient
Vitamin C
Secondary Nutrients
Vitamin AFolateFiber
Description
Colorful vegetable extremely high in vitamin C and antioxidants like carotenoids.
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Avocado

Avocado

Primary Nutrient
Healthy Fats
Secondary Nutrients
FiberPotassiumVitamin K
Description
Creamy fruit providing monounsaturated fats, potassium, fiber, and B vitamins for heart health.
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Blueberries

Blueberries

Primary Nutrient
Antioxidants
Secondary Nutrients
Vitamin CFiberVitamin K
Description
Small berries loaded with anthocyanin antioxidants that support brain and cellular health.
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Kiwi

Kiwi

Primary Nutrient
Vitamin K
Secondary Nutrients
Vitamin CFiberFolate
Description
Tangy fruit rich in vitamin C, vitamin K, fiber, and actinidin enzyme aiding digestion.
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Lentils

Lentils

Primary Nutrient
Protein
Secondary Nutrients
FiberIronFolate
Description
Protein-rich legumes with iron, folate, fiber, and slow-digesting carbs for steady energy.
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Broccoli

Broccoli

Primary Nutrient
Fiber
Secondary Nutrients
Vitamin CVitamin KFolate
Description
Cruciferous vegetable offering fiber, vitamin C, vitamin K, and sulforaphane compounds.
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Carrot

Carrot

Primary Nutrient
Beta-carotene
Secondary Nutrients
FiberVitamin KPotassium
Description
Sweet crunchy root high in beta-carotene supporting eye and skin health.
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